free stress management resources for healthcare workers



Exposure to trauma and high stress mean healthcare workers are under pressure like never before. This continuous stressful environment takes its toll on not only your health and personal life, but also your job performance.

Dr Mark Stacey, Elaine Russ and Andy McCann have previously created The Baker’s Dozen toolkit which provides you with a series of resources to increase and improve your resilience, strengthen your mental toughness and allow you to carry out your job and life to the best of your ability. 

Here we have compiled a list of some our favourite links and resources to help you through the coming days.



Check out some of the resources that have been setup in response to the COVID-19 outbreak

Image by Luke Jones


Image by Tim Mossholder
Image by Anupam Mahapatra
Stressed Man

Stress Management

Brain Sketch
Image by Jens Lelie
Image by David Vig

Change Perspective

Image by madison lavern
Sleep App


“I will attend to my own health, well-being and abilities in order to provide care of the highest standard.”

Hippocratic Oath 2017


© 2020 Elaine Russ

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